Magnesium is a vitale mineral, taking part in over 300 enzyme reactions in the body.
Every organ in the body, especially the heart, Kidneys, and muscles, needs magnesium. It also enters in the makeup of bones and teeth.
The majority of people are deficient in magnesium because they can’t get enough of the mineral in their diet, that is why supplementing with magnesium may help the general health of the body.
Magnesium functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system just to mention few of them.
